CREATING SPACE, JUST FOR YOU

Our session will be

  • I. Personalised

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • II. Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome struggles.

  • III. Integrative

    Since achieving wellness is more than just exercise & diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR Me time.

  • Comprehensive wellness assessment

  • Personalised experience, mindfulness & nourishment practice plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What is self-care coaching?

Self-care coaching is a personalized guidance and support system that helps individuals develop holistic practices to enhance their physical, mental, emotional, and spiritual well-being. It focuses on empowering individuals to prioritise self-care as an integral part of their daily lives.

What can I expect from self-care coaching sessions?

In self-care coaching sessions, you can expect a supportive and non-judgmental environment where we explore your current self-care practices, identify areas for improvement, and co-create a personalised plan tailored to your needs. Sessions may include mindfulness techniques, goal setting, lifestyle adjustments, and strategies for managing stress.

How is self-care coaching different from therapy?

Self-care coaching is focused on proactive strategies to enhance overall well-being and prevent burnout, whereas therapy typically addresses specific psychological issues and past traumas. Coaching is future-oriented, empowering clients to achieve their goals and live a balanced life.

Is self-care coaching confidential?

Yes, confidentiality is paramount in our coaching practice. Your privacy and trust are respected at all times, and information shared during sessions remains strictly confidential, except where disclosure is required by law.

What holistic approaches do you use in your coaching?

Holistic approaches in our coaching sessions will include mindfulness practices, breath-work, meditation, nutritional guidance, movement therapy suggestions (such as yoga or tai chi), energy healing modalities (like Reiki), and exploration of spiritual practices tailored to your beliefs and preferences.

Who can benefit from self-care coaching?

Anyone seeking to prioritise their well-being, manage stress more effectively, improve their resilience, enhance self-awareness, and cultivate healthier habits can benefit from self-care coaching. Whether you're feeling overwhelmed, disconnected, or simply seeking guidance to maintain a balanced life, coaching can provide valuable support.

How often should I schedule coaching sessions?

The frequency of coaching sessions depends on your individual needs and goals. Initially, sessions may be more frequent to establish a foundation and momentum. Over time, sessions may become less frequent as you gain confidence and integrate self-care practices into your daily routine. We will collaboratively determine a schedule that works best for you.

How do I get started with self-care coaching?

Getting started is easy! Simply reach out to schedule an initial consultation. During this session, we'll discuss your goals, answer any questions you may have, and determine if self-care coaching is the right fit for you. Together, we'll embark on a journey toward greater well-being and self-empowerment.